About this event:
Fitness that Fits You
You love getting your green on and finding the healthiest choices for your day, and yet nutrition is only half the story of wellness. To reach optimum health you need to move your body.
But what if exercise has never really been your thing? Sure you’ve tried a lot of classes, and different types of exercise. You’ve even given yoga a really good go, but somehow you lack the consistency of approach to really see a long term difference or find the body confidence you seek.
Perhaps you find gyms to be intimidating, or the latest fitness craze to be too good to be true. Maybe it feels too masculine to be pumping weights, or you find running to be just too tiring. Maybe your motivation to exercise can wane depending on the season or how many other things you need to squeeze into your already full life.
And what about the type, style and amount you should be doing to get the right results for you? With the abundance of information and choices out there, what should you really be doing to reap long term benefits?
It’s true that exercise can be hard to do, it can be challenging, overwhelming, confusing and it can be costly in time and money without always getting results.
But when it’s the right kind of movement for you, when you get into the flow and stick with it, and when you actually see and experience the benefits… the feeling that fitness gives you can be out of this world!
So what is the key to finding an approach to fitness that fits you?
Our expert panel who have a flair for fitness will share their insights and tips to connect you with that fitness freedom that you’ve been looking for. Come and join the conversation with like minded people and reap the benefits for the rest of your life.
Tanya and her alkalising welcome green juice and organic canapés will be awaiting your arrival too!
Hear from Pamela Lai about New and Alternative Fitness Trends: How to navigate fitness trends and know the finds from the fads, from Adrienne Herbert about Intuitive Fitness & Body Confidence: How to listen to your body and know when you can push yourself and when you need to rest, and from Hollie Grant about Forever Fitness: Health, vitality and toning for a lifetime, not just a season.
Here’s a little more detail of what to expect:
Alternative Fitness Trends: How to navigate fitness trends and know the finds from the fads
Pamela Lai is the Studio Manager of Slice Urban Fitness which offers a variety of fitness classes in its boutique studios in Parsons Green; over 100 classes per week including different styles of Yoga, Mat Pilates, Dance Fitness, Spinning, Rebounding, Pound Fit, HIIT, Boxfit, Pre and post natal exercise..and more! As well as managing every aspect of the studio, you will find Pamela teaching a variety of classes including Trampoline Rebounding, Barre, Aerobics, Total Body Workout and Zumba. With Zumba Pamela has had the opportunity to perform at various London events, including being on stage as opening for Beyonce’s Chime for Change concert in 2012.
Pamela will discuss which exercise is right for you, how to choose from the variety of fitness options offered these days with some suggestions of what to try for different fitness levels, and will share examples of classes and success stories on fitness trends that worked for her and her clients from Pound Fit to Barre, Rebounding, HIIT, Zumba etc…
Intuitive Fitness & Body Confidence: How to listen to your body and know when you can push yourself and when you need to rest
Adrienne Herbert is a personal trainer, fitness model, mother and an advocate for women’s fitness and health. Adrienne shares her passion for fitness on her blog ‘That’sMyMum.com’ as well as contributing to Women’s Health magazine each month. Often teaching classes at fitness studios in London and Hertfordshire, Adrienne also leads talks and workshops to women about ‘Body Confidence’. For more information follow Adrienne on Instagram and Twitter – @AdrienneTMM.
Adrienne is passionate about body confidence through women’s fitness and health. She will be discussing the importance of intuitive training specifically for women and mothers, as well as her tips to experience true body confidence.
Forever Fitness: Health, vitality and toning for a lifetime, not just a season
Hollie Grant is an award winning PT and Pilates Instructor, owner of 1:1 London studio PilatesPT and creator of The Model Method online. As a huge advocate of the #strongnotskinny movement Hollie believes we should think more about how our bodies work and less about how they look. This ethos is at the core of all her workouts. Hollie has earned an impressive client list through her innovative method, which includes the likes of Ella Woodward, Millie Mackintosh and Melissa Hemsley. Hollie is passionate about the lifestyle and fitness benefits of Pilates and caring for your health not just appearance. Her training technique reflects this philosophy and her dedication means her clients never fail to leave happy, healthy and strong.
In her talk Hollie will focus on function over aesthetics. As her fitness career began with teaching Pilates and focusing on the importance of posture and muscular balance she loves to promote how thinking about how your body works, and not how it looks, is the best way to experience lifelong fitness. She will discuss what muscle imbalances are, how they affect your health, performance and posture and how they can be addressed. As well as discussing how we can change our mindset away from short term gains to long term, sustainable, achievable change.
We’re so excited about this event!
Bring your questions, and join us for an evening of uplifting conversations about wellness and connecting with the fitness freedom you’ve been looking for!
Tanya’s Talks – where great advice and great nutrition meet #TanyasTalks #TanyasCafe
Where | Tanya’s, myhotel Chelsea, 35 Ixworth Place, SW3 3QX
When | Monday 18th July, 7pm-9pm
Transport | South Kensington Underground Station
Fee | £25pp. Buy your ticket via EventBrite here>>
Terms of Purchase: Tickets are non-refundable, and non-transferrable.