Today, we don’t only share the great honour of belonging to the Hay House family, we share a massive vision for a brighter, more vibrant, greener, kinder planet via inspiring others to be kinder to themselves. And Mel does this impressively well, every single day…
She helps women worldwide quit dieting and finally end the war on their bodies through an abundance mindset and practicing true self love. She does this through her website, social media and an online academy. If you ever do get the chance to meet her in person at one of her retreats, I would seize the opportunity, if only to see for yourself how happy, joyful, beautiful and lovable you can be when you are as loving, sweet, kind, friendly and non-judgemental, as Mel is to herself and to everyone around her.
Meet our April’s Master of the Month…
Describe your typical day of eating and drinking.
No matter what I choose to eat or drink, I always start by listening to my body and make my food choices accordingly. Sometimes I’ll fancy avo-toast for breakfast, sometimes it will be my sweet Sunday pancakes and sometimes I’ll just have some green juice!
For lunch I might have a salad or eat out – there are so many great healthy restaurants in London now and then for dinner I might have my Green Goddess bowl of love or a thai green curry. I love to batch cook my main meals so dinner one night will often be lunch the next day too.
What (or who) inspires you to eat well and stay healthy?
My biggest inspiration has always been my Dad. I started researching diet and wellness when he was diagnosed with cancer, and that was the catalyst for everything I’ve done since, including becoming a health coach. I have also been hugely motivated and inspired by T. Colin Campbell’s book The China Study, and the work of Kris Carr. She’s amazing!
What is your biggest weakness when it comes to food and how do you deal with that?
I think my biggest weakness is my schedule! I have an amazing but super busy schedule, and often it’s just too tempting to overeat in case I don’t have time to eat later or to get too engrossed in work and then skip food altogether! I have to actively remind myself to pause and give myself the time to sit and enjoy a meal. I drink a lot of green juice and smoothies on the go though which keeps me feeling nourished all day.
My top tip for:
Improving your diet is… focus on crowding in good things, rather than cutting out ‘bad’ things.
Staying healthy while travelling is… to plan ahead and research healthy restaurants to visit! I spent 6 weeks city hopping in the USA last year, and loved exploring all the different healthy spots.
Detoxing is… super important but easily used as a way to crash diet. To be done mindfully!
Immunising is… much more effective when you have less meat and dairy in your diet, less processed foods, and more raw foods, more plants and more whole foods.
What’s the nicest thing anyone has ever said to you?
The best compliments I receive are when a client tells me that the work I do has changed her life for the better. I could not wish for anything more and there is nothing more fulfilling than knowing that what you are doing is making a difference.
How would you like to be remembered?
I’d love to be remembered as being a force for good in the diet industry, and a change-maker. I hope to inspire thousands of women to ditch dieting for good and find true food and body freedom for life.
If you got to keep only 3 of your belongings: 1 thing from your kitchen, 1 thing from your garden and 1 thing from your bookshelf- what would they be?
From my kitchen it would have to be my Sage Juicer. Totally adore it. From my garden it would be my herb plants, for summer salads and from my bookshelf it would be….a notebook! I am constantly scribbling down notes and making lists – I would be lost without a notebook!
If you could host a dinner party for 3 guests (dead or alive)- who would they be and what would you serve?
Kris Carr – my biggest foodie inspiration
Marie Forleo – my biggest business inspiration
Why do you believe that life is Better Raw?
Quite simply for how it makes you feel! Your body is so clever and will always tell you what works and what doesn’t, some way or another. The body works better when it’s fuelled with more plants, more raw foods – you will have lasting energy, sleep better, better digestion, and lower risks of getting ill. Plus you are contributing to making our planet a healthier place for us all to live in. It’s a win win.
Our Master of The Month shares her favourite raw food recipe…
RAW CHOCOLATE GOJI BERRY BROWNIES
4 cups pitted dates
4 cups walnuts
1 cup raw cacao powder
1 cup goji berries
1 cup pumpkin seeds
2 Tbsp coconut oil
1 large avocado
2 Tbsp Agave Nectar
Blend the walnuts and raw cacao together in a food processor. Add the dates in, and keep blending, a few at a time.
Add in the avocado, coconut oil, and agave, and continue to blend.
Transfer to a mixing bowl, and add in the goji berries and pumpkin seeds to the mix, striring with a wooden spoon so they are well distributed.
Line a cake tin or deep set baking tray with parchment paper – and fill the mix into the tray. Using the wooden spoon, press the mix into the tray so it is spread out and level.
Freeze the tray for 1 hour.
Cut into brownie pieces and serve to your guests!
For more on Mel Wells, go to www.thegreengoddesslife.com