Permission to go wild this Christmas + my book deal with Hay House!

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Have you seen the Get Fresh! Winter 2014 issue yet? It’s my favourite read at any time of the year, but Christmas in particular, so needless to say, I was over the moon to be interviewed for this issue. It was an even bigger treat to see the interview turn into a SIX page spread!! Do… READ POST

The Winter Recipe Round-Up, No Dehydrator in Sight

raw food winter recipes

The UK has seen such a gorgeous and long summer, that I still get shocked each time I walk outside nowadays. I forgot what it’s like to be cold and my lordy it is coooold! Winter is well and truly here, or so it seems, and right around this time is when I dust off… READ POST

Master of The Month | Tara Stiles | Green Dream Smoothie Recipe

Master of the Month _ BetterRaw _ Tara Stiles

I’ve come to a conclusion that if you live in New York, you are automatically cool. Marie Forleo lives in NYC. Gabrielle Bernstein lives there. Sex and the City ladies. My own sister! And the NYC girl I was lucky enough to meet recently definitely confirms my assumption. Tara Stiles is the founder and owner… READ POST

Does a cheaper Vitamix exist?


Apparently so! OK, so it’s not called a Vitamix and it’s not even associated with Vitamix, but my new find of a powerhouse-blending-beast ticks all the comparison boxes. As a wellness coach, I have worked with many of you at various stages of your journey to rawsomeness and on various budgets throughout the years… I… READ POST

Dreaming of a RAW Christmas?

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I’m about to make your dreams come true! As of this Friday 21st November, Tanya’s Cafe in myhotel Chelsea will be offering a gorgeous Christmas feast! And not only that, but we are also adding dinner service and this feast will be available both at lunch daily AND in the evenings Tuesday- Friday. And not… READ POST

Remembering Polly…

polly noble soho

…Not that she will ever be forgotten, but today is Polly Noble’s birthday and I just returned from Ecuador where I spent a beautiful week with her entire family. Two years ago she invited me to her birthday party, but I was with my parents, sister and her husband (who was also born on 11/11)… READ POST

Master of The Month | Ella Woodward | Gluten-free Dairy-free Energy Bites

Deliciously Ella Woodward

It’s no secret that Ella Woodward, aka Deliciously Ella is one of the leaders of the new generation wellness warriors. The success of her recipe App has spread globally like wild fire, her blog is read by celebrities, her first book isn’t out till next March, but pre-orders are going nuts, she has 220K fans… READ POST

Tea & Raw Cake Class at Tanya’s


While I’m packing my bags to this year’s Soul Adventures Retreat in Ecuador, I’m planning something that I’ve missed more than anything while running a super busy and growing raw food cafe. I’m going to hold my first workshop in months! Tanya’s Cafe have partnered up with the incredible Lalani & Co, a family run… READ POST