6 ways to improve your digestion immediately

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Did you miss me? I sure know that I’ve really missed you! Today we are celebrating ONE glorious month since the opening of www.TanyasCafe.com and with things settling down and my team rocking the show, I’m officially back to writing you weekly updates. Boom! To celebrate in true nutritional style, I’ve got some tips for… READ POST

Cafe doors opening, Early Bird retreat applications closing…

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tanya's cafe pic instagram

I can hardly believe it, but the dream I’ve been busy building since for ever and working on tirelessly with the best team in the world for the last five months, has just been realised.I have a cafe! With my own fricken name on it!!!It’s been so full on that I don’t remember the last… READ POST

Raw Food & Soul Adventures Retreat 2014 | Vilcabamba, Ecuador

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Vilcabamba 2014

This year. This October. It is happening once more. Vilcabamba is calling! Whether you are looking to recharge, cleanse your mind and spirit, renew your youthful glow, take your soul on an unforgettable adventure, breathe in the purest air, alkalise by marvelling at perfect nature, nourish your body with the most flavoursome and nutritious organic meals, learn how… READ POST

Raw Food & Soul Adventures | Vilcabamba Retreat 2014 |FAQs, answered

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Here are the frequently asked questions for this year’s Raw Food & Soul Adventures Retreat, happening Monday 27th October – Monday 3rd November. If there’s something I haven’t yet covered, please ask in the comments and I’ll make sure to add your query to the post. Check in for an updated version from time to… READ POST

Master of The Month | James Colquhoun | Skin Beauty Salad Recipe

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James Colquhoun _ Better Raw _Master of the Month _ Skin salad

When I first got into learning about raw food, Elliot and I were planning our move to London. We just spent months giving away everything we owned -downsizing to one suitcase each (plus a surfboard)- but my wishlist of purchases upon our UK arrival was growing by the minute. This list had every book and… READ POST

Meet the team and join us!

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Tanya's - we're hiring

Check us out! The team is shaping up so well and I am extremely excited and honoured to open doors to Tanya’s Cafe with these talented people by my side. From left to right: Our Sous Chef- Erik from Slovenia, our Cafe Supervisor- Massimo from Italy, yours truly- from Russia/New Zealand, our Head Chef- Csaba… READ POST

Cafe Update, Love Notes and The Biggest IIN Scholarship Offer Yet

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tanya's raw food restaurant london

I am truly blown away by the amount of support and excitement coming my way at the news of Tanya’s raw food restaurant opening. I’ve been filing away your beautiful words ‘for a raining day’, not even thinking about sharing them publicly, because… you know… it’s showing off, giving me a big head and inflating my ego…. READ POST